I am doing weight watchers. Don't criticize it because I have lost 30 lbs on it before. I am 5'2 and weight 180 pounds. So I am quite overweight. I have been struggling w/ my weight my entire life. I know how to lose weight though, I have done it before.
So here is my plan
Eat no more than 18-20 points a day
Drink only water (besides my cup of coffee and possible green tea)
Don't eat past 7:00
Try to eat only whole wheat bread
What else can you recommend?Advice/Help on a diet plan for me (more info) Any advice will be greatly appreciated?
Eat as many raw fruits and vegetables as possible and lots of water. My mom lost alot of weight by going on a juice diet. She alternated every 2 hours between fresh made carrot and apple juice (about 3 long carrots and half an apple bone through a juicer) and a fresh vegetable juice (assorted veggies through a juicer). She also didn't eat any meat and not many grains. She ate a ton of salad though . Pretty much she would eat anything the was fresh and could be grown. She also got organic stuff. She cut out snacking in between meals and had a larger lunch than breakfast and dinner. The juice is actually good and has lots of nutrients and is actually very filling. :) Enjoy
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