Any advice to help memory?

Any opinions on herb or food for memorization, to help the memory more effective?Any advice to help memory?
Ginkgo biloba, is an herb used as a memory booster.Any advice to help memory?
I can't say I know of any food that will help memory, but I know from personal experience that if you cut back on TV watching %26amp; video games, and do more reading/jigsaw-puzzles/play chess, then it will improve your memory. Also, acronyms are always useful, and writing things down just makes sense.





(edit) Everything the guy above me said is great advise, too.
Almonds help as a memory booster. Soak 4-5 almonds in some milk and have them early in the morning.


Playing Mah-jonng also helps to improve the memory.


Good Luck ! :-)
Well i use to give my children PEANUTs,,,,mostly when reviewing for exams...Really this helps a lot....
Some students use Huperzine-A. It seems to be effective, is not really expensive, and can be obtained without a Rx.
Good diet and exercise will help with memory and more. When learning new material, the more of your senses that are actively involved, the more of your brain is working for you. Visualize, hear, say, read, write. You might be surprised.