Everytime I start to do any situps, a pain shoots down my back and causes my left leg to go numb. It is syatic nerve damage from an old weightlifting injury. I really want to lose the excess stomach I have and feel better at the same time. It's been over 10 years since the problem started and I am ready to move on. Can anyone help? What can I do ?I have nerve damage in my back that causes pain when I do crunches. Need advice to help lose stomach w/o pain.
Ab LoungeI have nerve damage in my back that causes pain when I do crunches. Need advice to help lose stomach w/o pain.
YOUR OVERDOING UR SELF AND YOU NEED TO DO WARM UP BEFORE YOU START LIKE TRY TO SLOW DOWN AND CHANGE YOU WAY OF EXERCISING SO U CAN GET BETTER RESULTS!!
hey, i have a friend who has nerve damge in his back, so he went to a doctor and got a cortizone shot in his back which took the pain away for a while, plus he laid on a stiff matrice until it felt better. that should help
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